Use 1-3 times daily as part of a wellness program as needed.
Take it consistently, results are typically apparent within minutes of use, but for some, only occur after consistent use for a week or so.
You are unique and so is your biochemistry — to find the perfect dose for you will require some experimentation. Using 1-3 servings per day as needed is a good start to determine how much you need. Many customers report using just a few drops, while others use as much as 2-3 full dropper per day.